Drinking warm water when breaking the fast is highly recommended when you want to quench your thirst. That is because, warm water contains many benefits for the health of the body.
Drinking warm water on an empty stomach is believed to be beneficial for digestion. Under such conditions, the digestive organ system will definitely not be surprised when it performs its function of digesting food.
The following is a review of the benefits of consuming warm water when breaking the fast.
1. Healthy digestion
Consuming warm water can soothe and activate the digestive tract. Water is a lubricant that keeps digestion going, so when it flows through the stomach and intestines, the digestive organs are properly hydrated and can remove waste effectively.
2. Lose Weight
Consuming warm water can bring up the body’s temperature control system. When body temperature compensates for the warm temperature of the water, it lowers internal temperature and activates metabolism.
Besides helping the body absorb nutrients and get rid of waste, warm water can also increase satiety and prevent overeating. Which effect can function to lose weight and avoid weight gain during the fasting month.
3. Removing or Reducing Toxins in the Body
Warm water can play a role when the body’s detoxification process. When warm water raises a person’s body temperature, sweat will surely appear.
Sweating is one of the processes of removing toxins and can help clean the pores. Toxins in the body can be excreted through urine, therefore more and more consumption of warm water. the more urine that can come out to detoxify the body.
4. Restore Energy
Feeling tired and weak after fasting can be overcome if you drink warm water when breaking your fast. In a fasted state all day, energy will recover when drinking warm water.
Drinking water on an empty stomach can make the body active immediately. That’s because red blood cells are stimulated to grow faster and produce more energy and oxygen.
5. Hydrate the Body
Actually, both cold and warm water alone can help the body stay hydrated. However, it is still recommended to also drink warm water when breaking your fast to help avoid dehydration after a full day of holding thirst.
Water is needed to maintain fluid balance so that it can be fulfilled by the body. Getting in the habit of consuming water regularly on an empty stomach is definitely beneficial for the immune system and also in preventing infection.
6. Smooth Body Circulation
Warm or hot water is a vasodilator that can expand blood vessels and help increase and improve circulation in the body. Therefore this condition can help the muscles relax more and can reduce pain.
Besides that, healthy blood flow can affect everything, for example blood pressure and also the risk of disease cardiovascular.
7. Lowers Stress
Consuming warm water can help improve the function of the central nervous system, which is useful to calm the body. On the other hand, drinking warm water when breaking the fast can make the body much more relaxed and reduce stress levels.
It is recommended, when fasting, drink a glass of warm water so that it can help control stress as well as self-anxiety.